Where do body builders get that huge muscles?
The answer is from nutritional suppliment creatine monoydrate. Many people especially gym-goers use it either as capsule, powder or liquid. It can build your biceps increasing your energy so it allow you to carry out a longer and more strenous workout.
In normal person creatine is manufactured in te liver, metabolized by the kidney. It is used by the muscles as an energy source.
If you take exogenous creatine, you are predispose to overdose, dehydration, muscles and ligaments tear, diarrohea and finally kidney failure.
Perhaps, may be Malik Noor knows the best and he is the right person to inform us all about creatine monohydrate.