The Secrets of Living Longer

1. Find the purpose for living
Strong sense of purpose acts as buffer against stress and disease. Support network that provide financial, emotional and social help to ease burden when one need help.

2. Eat vegetables
Balance diet is the formula.

3. Have faith
Spiritual and physical health go hand and hand

4. Take time off for some activities outside the routine one.

5. Celebrate life
Make a point to celebrate important events in your life as well as people you love.

6. Honor Family

7. Stay active

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s