1. Find the purpose for living
Strong sense of purpose acts as buffer against stress and disease. Support network that provide financial, emotional and social help to ease burden when one need help.

2. Eat vegetables
Balance diet is the formula.

3. Have faith
Spiritual and physical health go hand and hand

4. Take time off for some activities outside the routine one.

5. Celebrate life
Make a point to celebrate important events in your life as well as people you love.

6. Honor Family

7. Stay active

Advertisements